What is Anger Management ?

Anger is a normal emotion which can be effective and beneficial in some situations.  Not being able to control this emotion can impact on relationships and cause problems in life.

Brilliant life skills are running a six-week CBT based anger management group

You will learn following skills:

  • Understand anger and the triggers to this emotion
  • Learn about emotional regulation and dysregulation
  • Understand how our perceptions affect our feelings and behaviour
  • Strategies to cope with anger
  • Learn how to apply mindfulness in challenging situations

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